BRAIN HEMISPHERES & BRAINWAVES: A BREIF OVERVIEW
BRAIN HEMISPHERES & BRAINWAVES:
A BREIF OVERVIEW
What are they? & Why are they Awesome?!
So let’s begin. The left and right brain are two different yet complimentary systems that work together to create a unified perception of reality. Balancing emotions and logic, creativity and structure.
Brainwaves are almost always happening with greatly diversified results and feel states associated with them. By creating a basic understanding of these patterns and brain functions, it can help regulate the rhythms of rejuvenation and activity throughout the body mind experience.
See where you may be feeling an imbalance and work to stabilize your activities to create more harmony in your life.
Hz are the number of cycles per second. The higher the Hz, the faster the wave, the more mental energy exerted.
• CONTROLS RIGHT SIDE OF BODY
• BETA BRAINWAVES
• CONTROLS LEFT SIDE OF BODY
• ALPHA BRAINWAVES
BETA BRAINWAVES: FOCUS/CONSCIOUS ALERTNESS
• 12-30 Hz
BALANCE: Friendly, Trusting, Optimistic, And Persuasive
IMBALANCE: Unfocused, Muddy Thinking, Easily Distracted, Stressed, Communication Trouble, Restless, and Anxious
ALPHA BRAINWAVES: PHYSICAL/ MENTAL RELAXATION
• 8-12 Hz
BALANCE: Calm, Creative, Alert, Works well with others
IMBALANCE: Jittery, Anxious, Depressed, Fatigued, Controlling, Impatient, Impulsive, Trouble Expressing Joy, Trouble Giving to Others, Panic Attacks
THETA BRAINWAVES: HIGHLY CREATIVE/OPEN/RELAXED
• 4-7 Hz
BALANCE: Peaceful, Tranquil, Intuitive, Creative Insight, Quiet Mind, and Receptive
IMBALANCE: Emotional Clutter, Writers block, Creative Juice Drain, Anxious, Spiritual Disconnect
DELTA BRAINWAVES: DEEP REGENERATION
• 0-3 Hz
BALANCE: HGH Release, Rested, and Energized
IMBALANCE: Ungrounded, Foggy, Moodiness, Hostility, Depressed, Fatigue
Finding balance in all of these states will bring about a sense of peace and wellbeing. Be insightful and pay attention to your feelings. Remember that your breath is your greatest tool for coming back to being present in the body and boosting immune and healing responses.